Tessa has a real passion for Womens Health and Fitness. She is a certified Personal Trainer & Nutritional Advisor with extensive experience training women of all ages, fitness levels & stages of life.
She particularly enjoys working with women going through Perimenopause and Menopause and also helping mums postnatally. Being a working mum of two she really appreciates the challenges women have & how hard it can be to schedule in regular exercise.
Tessa started her fitness career 13 years ago and has helped numerous women reach their health & fitness goals and re build their confidence. She worked for an Exclusive Womens only Fitness Studio in Singapore http://www.bodytemple.com.sg and has also trained private clients in their own homes or outside in the fresh air.
During her time in Singapore she become a go to personal trainer for Cleo Magazine and wrote articles on both Fitness and Healthy eating.
Tessa loves what she does. She actively listens and genuinely cares about her clients. This has enabled her to help them to achieve the results they have wanted and also develop realistic strategies for the long term.
Qualifications:
Level 3 Diploma in Advanced Personal Training and Fitness Instructing - Premier Training International
Level III Fitness Instructor - Fitness Institute Australia
Certified Fitness Leader and Personal Trainer - FISAF
Third Age and Senior Certification - FISAF
Nutritional Advisor
Exercise Strategy for Perimenopause to Post Menopause - Fitpro
Nutrition for Menopause - Fitpro
Padwork for Personal Trainers - YMCA
First Aid Qualified - YMCA
CIMSPA - Practitioner Exercise and Fitness
