FUN FEMALE FITNESS
Getting you Fit
at Home
Personal training and nutrition coaching delivered in the privacy of your own home
In person, virtually and online...whatever works for you
With you every step, jump or squat of the way!
FUN FEMALE FITNESS
Getting you Fit at Home
Personal training and nutrition coaching delivered in the privacy of your own home.
In person or virtually...whatever works for you.
With you every step, jump or squat of the way!
Personal Training for Women
Our vision is to make female fitness fun from the comfort of your own home. No sweaty gyms or big intimidating equipment. Music, laughter and all the support you need to achieve your health and fitness goals.
Based in Petersfield, Hampshire we want to show women that improving their lifestyle and fitness levels doesn't need to be daunting or time consuming. Simply making small changes can have a huge impact.
We want to empower women and show them that exercise can become something that they 'want to do' rather than just something they are 'told to do'.
It isn't about creating the perfect body, it's about feeling good, energised, happy and strong so you can make the most out of life.
One 2 one sessions with your very own trainer in the privacy of your own home. Bespoke sessions are created just for you with your goals, schedule, likes & dislikes in mind.
Benefits include; accountability, individual exercise & nutrition support, location of choice, variety of training equipment & maximum opportunity for amazing results.
Virtual Training
Benefits include: accountability, individual exercise & nutritional support, location of choice & maximum opportunity for results.
Enjoy access to our Fabulous Nutrition & Fantastic Fitness products which includes our nutrition packs and guides & catalogue of home workout videos. One 2 one consultation sessions also available if you need help getting started or just need more personal guidance. We can also create a bespoke health & fitness plan just for you.
Benefits include: flexibility, you decide how much help you need, take control & get results ....Coming soon!
Program Design
If you are currently a gym goer or home exerciser we can design you bespoke goals based exercise programs to help keep you on track, provide you with variety and accountability.
Benefits include; accountability; no wasted time = maximum results
Nutrition Consultations
Food and Fitness go hand in hand. It's so import to nourish your body with the right foods. We can offer stand alone nutrition consultations either virtually or in person at your home. We can also support you with online nutrition packs including 100s of recipes, guides, nutritional info and more!
Benefits include: food diary analysis, goal setting, motivational support and recipe ideas
Find a Fitness Buddy!
Would you like us to introduce you to your very own training buddy? We can help you to find your perfect exercise partner if we know someone who is at a similar fitness level and with similar goals. *Subject to availability
Benefits include; trainer and buddy support, make a new friend.
Why Us?
With a real passion in Womens Health and Fitness, I have extensive experience training women of all ages, fitness levels & stages of life. I have helped dozens of women to achieve to their health and fitness goals and improve their overall health and wellbeing.
I particularly enjoy working with Perimenopausal and Menopausal women and working with women Postnatally, I have two school aged children so I really appreciate the challenges mums have & how hard it can be to schedule in regular exercise.
Happy Client!
“I started training with Tessa as I wanted to get in shape after having our 3rd child. I saw great results very quickly. Tessa not only trained me but also gave me lots of advice on eating sensibly to help lose the weight too.
I have had personal trainers in the past but saw results I haven’t had before, through Tessa. For the first time I noticed that I was much more toned and my strength has improved dramatically.
Tessa is always encouraging & also really lovely & fun to chat too while you’re doing it!.
Alex
Happy Client!
Thank you Tessa so much for yesterday. Despite being really nervous about being able to keep up and making a complete fool of myself I really, really enjoyed it. The idea of social fitness is such a great idea and so much more fun than sweating by yourself!
Your encouragement and gentle corrections were fabulous. Your ideas for an enjoyable work out to include interesting exercises like boxing and skipping were really great.
Coffee and yummy peanut protein treats at the end topped it all off. I loved it! Thanks so much xx
Maddy
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Drop us a line if you would like to enquire about our services or if you are interested in hearing more about our fitness community.
I will get back to you as soon as I have finished my last jump squat or finished dealing with the latest toddler tantrum!
Hampshire | Surrey | Sussex
Petersfield, UK